The 9 - Week BJJ
Motivation and Performance Program
Thinking of taking up Brazilian Jiu
Frustrated with your progress?
Ready to quit?
No realistic goals and losing motivation?
This absolutely FREE 9 – Week Program will help you set achievable goals, increase your motivation, overcome doubt, and give you every chance of success.DISCLAIMER
You should consult your medical practitioner before starting this PROGRAM or any other fitness program to determine if it is right for your needs. Do not start this program if your medical practitioner advises against it.
As you read through this page, we understand that you will be waiting for us to ask you to buy something. So let us be very clear: at NO POINT will you be asked to enter your credit card information. So read this information carefully, and know that you won't have to pay for anything.
WHY JOIN THE PROGRAM?
WHAT IS INVOLVED IN THE PROGRAM?
Week 1 - Preparation
- JOIN the private FACEBOOK
GROUP. Here you will find support from other members
and further resources to help you on your journey.
- Read and and complete "Using SMART Goals for Brazilian
Jiu Jitsu" and "An Evidence-Based Approach to Brazialian
Jiu Jitsu for the Total Beginner". You can access and
download these for free from the PUBLICATIONS page. Again,
if you need help with completing the tasks in these
publications or you don't understand certain aspects, ask
for help at the Facebook
- Visualize your "Wheel of Life Balance". This is
important to give you an indication of how much this
program impacted on areas other than just fitness and BJJ.
Did you improve in areas such as finance, family, social,
spiritual, recreation, community, personal, and
professional? Download and complete the "Wheel of Life Balance
leaflet". It only takes a few minutes to complete.
- Find a suitable BJJ Academy. There are some important
factors to consider when choosing your BJJ academy. Use
this "Find an Academy"
template to consider which local academy might suit your
needs. Then go to the Facebook
Group again and ask for assistance in choosing
the right academy. If you've had good or bad experiences
this is also the place for you to share them.
- Now use the knowledge you have gained from the work
above and Plan and Schedule YOUR 9 - WEEK PROGRAM using
Then print it out and put it in a prominent place for you
Now it's time for DOING. While planning and preparation is important, we find motivation in the doing. We move from visualizing our goals to planning them and then, most importantly, implementing them. From week 2 to 9 you will:
- Attend at lease 3 BJJ classes per week;
- Perform at least 2 Cardio /HIIT sessions per week;
- Perform at least 2 Weight Lifting sessions per week;
- Read 1 Motivational BJJ Article per week;
- Study your Sequence of the Week (SOW);
- Share your progress with the private FACEBOOK group at least once per week; and
- Attend at least 1 event either in-person or online per
month. These are published on the Facebook
In week 6 you will sign up for a competition. This is where you will test yourself, but setting this date will also keep you motivated to continue with the program. From this week on you will most likely also increase the intensity of your training as you become more conditioned and skilled in BJJ. Go to SMOOTHCOMP to find an event to sign up to. Then share your registration with others in the Facebook group.
COMPETE at your chosen tournament and don't forget to report your success to the group. This is where we celebrate your success and the completion of your program.
Hopefully you now worked through the information provided to you on this page. You now know that it is absolute FREE. I encourage you to get started in implementing this program. I know through experience that it will change your life. So get started.